With the holidays approaching, many people are starting to find themselves thinking of their New Year's Resolutions. Research performed by the University of Scranton, Journal of Clinical Psychology named the top New Year's Resolutions made in 2015:
Ah, fall! The time when leaves start to change color, the air becomes a bit breezier, and your skin becomes drier. Yikes! Not a pretty sight for some people. As the weather changes, so does the its effects on our skin. With the fall season starting, it is important to...
Post-Traumatic Stress Disorder (PTSD) is an anxiety disorder that is usually brought on by a dangerous or traumatic event. The Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR) describes PTSD as having three main symptoms: (1) Re-Experiencing, where the...
In last month’s newsletter, we talked about foods that will keep you looking and feeling good. We mentioned that our skin is in charge of many functions that help us everyday: protection from harmful pathogens and chemicals; regulating body temperature through sweating...
The skin is our body’s largest organ. Our bodies are bombarded by chemicals, sun, dirt, and bugs, yet our skin is resilient enough to protect us. The skin is in charge of many functions that help us every day. One obvious job is protection: the skin protects our inside...
Sustain Community Acupuncture, located at 2537 University Avenue, San Diego, CA 92104, will be hosting an open house event on Saturday, June 18 from Noon - 4pm, which will include:
Detox and Weight Loss: Fact, Fiction and the 30-Day Fitness Challenge
Join Dave McKinnon L.Ac. at Sustain Community Acupuncture 2537 University Ave, San Diego, CA 92104 at 3pm on Saturday, May 14th, 2016 for a 1-hour educational class on how simp...
Back pain is one of the most common reasons people visit their doctors. In a survey done through the National Institute of Health Statistics, 27% of respondents reported back pain with headache and migraine accounting for 15%, and neck pain another 15%. Many factors...
Saturday, May 21, 2016 Mindfulness, Meditation and the 30-Day Mindfulness Experience:
Join Dave McKinnon L.Ac. at Sustain Community Acupuncture 2537 University Ave San Diego CA 92104 at 3pm on Saturday, May 21st, 2016 for a 1-hour educational class on simple meditatio...
Detox and Weight Loss: Fact, Fiction and the 30-Day Fitness Challenge:
Join Dave McKinnon L.Ac. at Sustain Community Acupuncture 2537 University Ave San Diego CA 92104 at 3pm on Saturday, May 14th, 2016 for a 1-hour educational class on how simpl...
