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Feeling like you may be coming down with a cold? This simple home remedy from Sustain Community Acupuncture can help you kick that cold out before it gets started. Take equal parts by weight of garlic, horseradish, scallions (white parts only), fresh ginger root, and fresh hot peppers (the hotter the better: habaneros if you [...]
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I recently received this e-mail form a friend regarding six steps everyone can take to prevent infection from seasonal viruses. The complete article follows: Six steps to preventing the cold and flu this season: Frequent hand-washing Hands off the face Gargle twice a day with warm salt water. Clean your nostrils at least once every [...]
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