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Ice tea goes with summer the way fireworks go with the Fourth of July. During these warm days and nights as the temperatures stay high and the Santa Ana’s blow hot dry air into San Diego try this delicious cooling mint and lemon tea. Recipe: 1 bunch fresh mint or mint tea bag, 1 – [...]
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Come meet Sustain Acupucnture at City Fest CityFest takes place in the heart of Hillcrest and is a huge celebration of community spirit through music, arts, crafts, and food and attracts 150,000+ attendees each year. CityFest will be on August 8, 2010 from 12 noon – 8 p.m. Get more details here Sustain Community Acupuncture [...]
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You are invited to Sustain Community Acupuncture Clinic to experience an hourʼs journey to healthful Well-Being. Absorb the powerful healing tones of Quartz Crystal Singing Bowls while you relax in the comfort of cushioned reclining chairs in calm surroundings. Maria Theresa, Healing Arts Practitioner, will support your movement into your healthful self by playing a [...]
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Wheat elimination continues to yield explosive and unexpected health benefits. Dr. Davis talks about the importance of wheat free dieting and its affect on modern disease and the overall changes that occur when patients move away from wheat as a dietary staple: I initially asked patients in the office to eliminate wheat because I wanted [...]
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In Dr. Barry Groves’ Second Opinion blog. He reviews a study which links consumption of linoleic acid to Inflammatory Bowel Disease (such as Crohn’s and Ulcerative Colitis) and Irritable Bowel Syndrome (IBS). Linoleic acid is an omega-6 (n-6) essential fatty acid. “Essential” in this context means that humans can’t make it internally and need to [...]
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In a recent post on Dr. William Davis’s blog, The Heart Scan. Dr. Davis reviews a study demonstrating that consumption of excess carbohydrate can raise cholesterol. Many know that normal LDL cholesterol isn’t a risk factor for heart disease. However, small, dense LDL cholesterol is a type of cholesterol that signifies a significant risk factor [...]
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Jook, also known as Congee is typically eaten as a breakfast dish or as part of a hearty meal for the cooler days of autumn and winter. Jook is also a great meal for those suffering from food stagnation. Food stagnation is a Chinese term for food sitting on the stomach and often is associated [...]
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While high cholesterol can be treated by a variety of western medical approaches, such as statin drugs, there are often unwanted side effects and unclear benefits. Traditional Chinese Medicine offers a safe, natural alternative form of care than can be used in conjunction with regular checkups to manage your cholesterol levels. A study published in [...]
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Acupuncture has been practiced in China for over two thousand years. It has a history of relieving a wide variety of disease and pains while providing comfort to the patient. In San Diego Acupuncture is easy to find. There are many clinics and practitioners to help with your problems. In particular, Sustain Community Acupuncture and [...]
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