The cooler months are returning, so the staff at Sustain has some simple advice to help keep pesky colds away. The best advice is what our parents always told us–dress warmly, don’t go out with wet hair, get plenty of sleep and avoid or manage stress.
Also, grayer days mean that most of us are [...]
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Lower your cholesterol naturally.
A total serum cholesterol level over 200mg/dL, and LDL cholesterol over 130mg/dL puts you at borderline risk for heart disease. Add 30 points to either of those numbers and you are at high risk for coronary artery disease, heart attack and stroke. Approximately 101 million Americans at high risk—that’s about one [...]
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Feeling like you may be coming down with a cold? This simple home remedy from Sustain Community Acupuncture can help you kick that cold out before it gets started.
Take equal parts by weight of garlic, horseradish, scallions (white parts only), fresh ginger root, and fresh hot peppers (the hotter the better: habaneros if you [...]
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I recently received this e-mail form a friend regarding six steps
everyone can take to prevent infection from seasonal viruses.
The complete article follows:
Six steps to preventing the cold and flu this season:
Frequent hand-washing
Hands off the face
Gargle twice a day with warm salt water.
Clean your nostrils at least once every day with warm salt water.
Boost your natural [...]
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