February Health and Wellness Talk: How to Hunt, Gather and Thrive

Thursday, February 17, 2011 6:30 p.m. to 7:30 p.m.

Dave McKinnon L.Ac. will give a talk on how to eat real foods that are fresh, natural and wholesome.  How choosing nutritionally dense foods with more natural vitamins and minerals are healthier and can be used for maintaining health and to reverse many diseases associated with the modern lifestyle. Also the talk will include the importance of food quality, and how buying locally produced organic foods can fit into a budget.

Learn to:

• Eat healthy ratios of good protein, fat and carbohydrates
• Maintain a healthy metabolism
• Eat to reduce and maintain a healthy weight
• Reverse disease and improve health through eating whole foods
• Improve sleep
• Lower stress
• Improve energy
• Look great naked
• Be stronger in the gym.

Tasty snacks included

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