Wheat elimination continues to yield explosive and unexpected health benefits.
Dr. Davis talks about the importance of wheat free dieting and its affect on modern disease and the overall changes that occur when patients move away from wheat as a dietary staple:
I initially asked patients in the office to eliminate wheat because I wanted [...]
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In Dr. Barry Groves’ Second Opinion blog. He reviews a study which links consumption of linoleic acid to Inflammatory Bowel Disease (such as Crohn’s and Ulcerative Colitis) and Irritable Bowel Syndrome (IBS).
Linoleic acid is an omega-6 (n-6) essential fatty acid. “Essential” in this context means that humans can’t make it [...]
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In a recent post on Dr. William Davis’s blog, The Heart Scan. Dr. Davis reviews a study demonstrating that consumption of excess carbohydrate can raise cholesterol.
Many know that normal LDL cholesterol isn’t a risk factor for heart disease. However, small, dense LDL cholesterol is a type of cholesterol that [...]
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Jook, also known as Congee is typically eaten as a breakfast dish or as part of a hearty meal for the cooler days of autumn and winter. Jook is also a great meal for those suffering from food stagnation. Food stagnation is a Chinese term for food sitting on the [...]
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While high cholesterol can be treated by a variety of western medical approaches, such as statin drugs, there are often unwanted side effects and unclear benefits. Traditional Chinese Medicine offers a safe, natural alternative form of care than can be used in conjunction with regular checkups to manage your cholesterol levels.
A study published in the [...]
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